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    INTRODUCTION Turmeric milk is a traditional Indian and Ayurvedic beverage that is typically drunk before bed. Similar to what we do here in the States with warm milk before bed. Although, I never really enjoyed warm milk before bed as a kid, I sure do enjoy this delicious beverage. The warming effect it has on

    The post Anti-Inflammatory Turmeric-Coconut Bedtime Drink: For Better Digestion and Liver Health appeared first on Wise Mind Healthy Body.


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    INTRODUCTION So you decided to try your best to eat healthy. Then the holidays happened and you caved and had a treat at a holiday party. That treat led to eating the entire tray worth of appetizers. Am I right? You waved the white flag of defeat and decided that this healthy eating thing would

    The post 10 Amazing Paleo Appetizers for the Holidays appeared first on Wise Mind Healthy Body.


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    INTRODUCTION This nutrition powerhouse is a fast-growing tree that originates from India, but can now be found all over Asia and subtropical locations. Every part of the tree can be used for its various healing properties. It’s been called the “miracle tree” for its nutritional assets for malnourished peoples in developing countries, even in times

    The post Is Moringa The New Kale? Why You Need To Try This Superfood Today (Recipes Included) appeared first on Wise Mind Healthy Body.


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    INTRODUCTION I am doing a series that tells all about the ten Everyday Essential Oils that come included with the Premium Starter Kit. Definitely the BEST way to get started with essential oils in your home or as a business. The kit includes 11 oils, a home diffuser, and tons of samples and information.  Click HERE to learn

    The post Uses For Peppermint Essential Oil appeared first on Wise Mind Healthy Body.


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    I am pretty sure that Minnesota invented the word “potluck” because we love us some potlucks, especially in the summer! After our winter hibernation, we seem to take every single warm weekend as a chance to have a potluck party in the backyard! What could be more fun than coming together with family and friends,

    The post Summer Potluck Primal & Paleo BBQ Recipes appeared first on Wise Mind Healthy Body.


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  • 07/19/16--19:12: DIY Thieves Toilet Bombs
  • Toilet Bombs just might be my kids favorite blog recipe to date! Anything with the word “toilet” in it is hilarious if you are 4 and 6 years old! But, these are not a sweet treat for you to eat. They go into your toilet, to clean and disinfect! Remember the scrubbing bubbles commercials? Those

    The post DIY Thieves Toilet Bombs appeared first on Wise Mind Healthy Body.


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    This recipe was created after I went to make the recipe I told my kids about the night before, only to find out that I was minus about three of the most important ingredients. No to worry! I decided to wing it with what we had in the pantry, and they were still a big […]

    The post You should definitely make these grain free pumpkin spice cookies today! appeared first on Wise Mind Healthy Body.


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    Have you taken a look at the label on the back of your fabric softener lately? Or were you distracted by that cute snuggly bear on the front of the bottle? He’s there for a reason you know.  A whopping 83.33% of fabric softeners get a D or F rating from the Environmental Working Group (EWG)! […]

    The post Non-Toxic DIY fabric softener that won’t poison your family with dangerous chemicals appeared first on Wise Mind Healthy Body.


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    This article was originally published by our friend Kate Doubler at RealFoodRN “Fat Bombs” just sound disgusting. I imagine a little, round ball of yucky body fat exploding when I hear the name. But, I finally got over it and fell in love! You know about my sweet tooth. Well, fat bombs satisfy it while […]

    The post What Are Fat Bombs? Plus, a Recipe appeared first on Wise Mind Healthy Body.


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  • 03/08/17--17:57: DIY Scented Homemade Crayons
  • This article was originally published by our friend Kate Doubler at Real Food Rn Remember melting down crayons as a kid? We melted crayons between layers of wax paper. That was fun and pretty, but after it was all said and done, all we had was a melted crayon design. Being a kid, I quickly […]

    The post DIY Scented Homemade Crayons appeared first on Wise Mind Healthy Body.


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    This article was originally published by our friend Kate Doubler – Real Food RN Have you checked the label on your toothpaste lately? Sure, they advertise that it will fight germs for up to 12 hours, helping to fight plaque and tartar and prevent gingivitis, while also whitening your teeth and giving you minty fresh breath. […]

    The post Is Toothpaste Safe? Plus, a Homemade All-Natural Toothpaste Recipe appeared first on Wise Mind Healthy Body.


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    This article was originally published by our friend Kate Doubler at Real Food RN We’re all looking for healthy ways to improve our skin’s appearance, whether it’s treating acne, reducing unsightly stretch marks, or preventing premature aging. There are a lot of ancient practices that are just now getting the recognition they deserve here in […]

    The post Weird, Healthy Skin Care Remedies That Really Work appeared first on Wise Mind Healthy Body.


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    This article was originally published by our friend Kate Doubler at RealFood RN You’re eating your veggies, but are you eating the right ones? Huh? Bet you didn’t know that all veg isn’t created equal. Medical studies continue to prove that cruciferous vegetables give you more benefits for your buck than any other. Today I […]

    The post 6 Surprising Benefits of Cruciferous Vegetables appeared first on Wise Mind Healthy Body.


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    This article was originally published by our friend Kate Doubler aka Real Food RN I have seen a lot of Paleo recipes for cauliflower crust pizzas but I thought they looked too time consuming and I could not imagine how they could be crispy. Then curiosity got the best of me and I tried my […]

    The post The Best Crispy Cauliflower Pizza Crust Recipe You’ve Ever Tasted appeared first on Wise Mind Healthy Body.


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    This article was originally published by our friend Kate Doubler AKA Real Food RN Some days my kids just decide that they do not want to eat anything that I make. Isn’t that wonderful? What’s a Mom to do?! I’m sure not going to resort to feeding them junk just to make them happy. I […]

    The post Baked Sweet Potato Tots (gluten-free) appeared first on Wise Mind Healthy Body.


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    This article was originally published by our friend Real Food RN It’s confusing to know what foods to start your baby on! It’s always important to check with your doctor, but the latest research shows that starting allergenic foods before age 1 actually prevents allergies. Ultimately, the best homemade baby food should be the same as […]

    The post Foods for Babies & Young Children That Are Critical for Their Development appeared first on Wise Mind Healthy Body.


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    This article was originally published by our friend Real Food RN Strawberries are so delicious that I could eat them by the crate full. But, then you end up with five crates full at prime strawberry picking season and panic about what to do with them! I freeze most of them, turn some into chia jam, […]

    The post Kombucha Strawberry Shrub Recipe appeared first on Wise Mind Healthy Body.